Food plays a main role in keeping our teeth healthy. Even though you can take care of your teeth professionally though whitening, or getting fillings etc. it is in your hands to reduce the risk of getting cavities and stains. This means maintaining proper dental hygiene. If children were taught proper hygiene early on, they will carry on these good habits into adulthood. This article focuses on some of the foods that are particularly beneficial for your teeth.
Asian countries are renowned for their habit of drinking tea. Studies have found that this habit has a beneficial aspect on your teeth as well. This is mostly related to green and black tea. They have compounds called polyphenols that have the ability to slow down the growth of bacteria that causes gum disease and cavities. This will actually help minimise your chances for dental surgery in Singapore. Regular drinking can also minimize the build-up of plaque. It is an effective solution to combat bad breath as well.
Excess sugar should be avoided to keep your teeth free of plaque. Sugar will help bacteria to stick to the surface of the tooth. Raisins are an effective solution when it comes to maintaining your sugar cravings. This is because they don’t contain sucrose even though they have a sweet taste. Raisins contain phytochemicals that prevent cavities by destroying bacteria responsible for it. You can also try crunchy food to loosen up plaque such as carrots, apples and cucumbers.
You should also lower the acid level inside the mouth. This is particularly concerning citrus foods. They can be quite harmful to teeth even though we gain essential vitamins through them. The best way is to brush your teeth after indulging. There are some foods that counter the effect of acid such as cheese. After ingestion, the acid level in the mouth will lessen considerably. You can also visit a dental clinic to gain an understanding of what food is bad for your teeth. If you’re wearing dentures, you will have to be careful about the temperature of the beverages you consume. For example, overly hot water can warp your dentures
There are foods that help to keep enamel strong and healthy. These foods usually contain calcium and phosphorous. Fish and eggs contain phosphorous while cheese, almonds and leafy greens contain calcium. Frequent consumption of acidic food can contribute to the erosion of enamel resulting in small lesions on the tooth. The minerals lost from the teeth can be gained back if you take in enough calcium and phosphate. One such method is by drinking milk which is rich in calcium. It also contributes towards lessening the acid levels in the mouth.